View Workout (William Merring)
first
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: warm!!
Comments:
first day of practice coach jay is away so i'm teaching the freshman some basic form i ran after practice. not counting the hurdle work today since i didnt do enough reps but quad quircked alittle when i went at full speed nothing bad though. 3:00 was barefoot striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 2.5 Miles | 17:30 | 7:00 / Mile | Easy | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |