View Workout (Nathan Catt)
hill repeats
March 8, 2010 (Morning)
Exercise Type: Run
Weather: warm!!!
Comments:
600 500 400 300
600 500 400 300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 4.0 Miles | Mizuno Wave Inspire 6 | |||
| 2.75 Miles | Cooldown | Mizuno Wave Inspire 6 |