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April 10, 2008 (Morning)

Exercise Type: Run

Weather: Imensely and unseasonally hot

Gah oh god 5x400 then 200 30 sec later then another 200 another 30 sec later. First couple were waaaaaaay too fast and it showed later. Got through it. Was able to relax and compose myself when i got to the point where i'm sure I can't run anymore.

Distance Duration Pace Interval Type Shoes
5.25 Miles   Yellow Adrenaline GTS 8