View Workout (Sean O'Leary)
Workout
April 10, 2008 (Morning)
Exercise Type: Run
Weather: Imensely and unseasonally hot
Comments:
Gah oh god 5x400 then 200 30 sec later then another 200 another 30 sec later. First couple were waaaaaaay too fast and it showed later. Got through it. Was able to relax and compose myself when i got to the point where i'm sure I can't run anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Yellow Adrenaline GTS 8 |