View Workout (Cameron Thomas)
6-4-2
March 6, 2010 (Night)
Exercise Type: Run
Weather: cold, rain
Comments:
3 mi warmup
3x 600-400-200
.25 mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.25 Miles | Interval | |||
| 0.25 Miles | Cooldown |