View Workout (Cameron Thomas)
recovery
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
.75 to track
10 mi easy, but with hills
.75 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 10.0 Miles | Recovery | |||
| 0.75 Miles | Cooldown |