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fartlek

August 11, 2008 (Morning)

Exercise Type: Run

Comments:
1 mile warm up
4 hard (5:12- 5:20 pace)
3 easy
4 hard
3 easy
4 hard
3 easy
2 hard
1 easy
2 hard
1 mile cool down

- It was a very good run. pushed hard and ran real fast, but was comfortable until the last 4 minutes or so.