View Workout (Ryan Cox)
Lake Loop
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 66 and sunny
Comments:
hip is feeling better, days off helped it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 50:33 | |||
| 600.0 Meters | 2:42 | 7:14 / Mile | Warmup | Nike Pegasus 26 |
| 7.0 Miles | 47:51 | 6:50 / Mile | Training | Nike Pegasus 26 |