View Workout (Alise Meyer)
Trail by school, then down Old Kings towards Staples (65 Min)
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Hips started hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:11:25 | |||
| 7.0 Miles | 1:03:25 | 9:03 / Mile | Steady State | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |