View Workout (Duncan McIsaac)
bonding
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, cool
Comments:
team bonding 4-part relays up reno hill. totaled to 2 up and down, followed by some conditioning and jogging up and down. left leg hurt a lot where right leg injury was, some bad shin splints. bought some pops afterwards though, so that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 1.0 Miles | Asics Gel Kayano 15 |