View Workout (Jeremy Skarda)
(Untitled)
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: warmmm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 3:26 | |||
| 5500.0 Meters | Warmup | Asics Gel Strike II | ||
| 804.5 Meters | 2:36 | 5:12 / Mile | Speed | Asics Gel Strike II |
| 3.0 Miles | Easy | Asics Gel Strike II | ||
| 250.0 Meters | 0:50 | 5:21 / Mile | Asics Gel Strike II |