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(Untitled)

March 9, 2010 (Morning)

Exercise Type: Run

Comments:
Chabot College

Distance Duration Pace Interval Type Shoes
10.35 Miles 1:09:14
3.0 Miles 21:00 7:00 / Mile Warmup  
1000.0 Meters 3:36 5:47 / Mile Interval  
1000.0 Meters 2:54 4:40 / Mile Interval  
1000.0 Meters 3:48 6:06 / Mile Interval  
1000.0 Meters 3:44 6:00 / Mile Interval  
1000.0 Meters 3:46 6:03 / Mile Interval  
1000.0 Meters 3:45 6:02 / Mile Interval  
1000.0 Meters 3:41 5:55 / Mile Interval  
3.0 Miles 23:00 7:40 / Mile Cooldown  

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