View Workout (Aleck Silva-Pinto)
workout
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
a ladder of 300, 400, 500, 400, 300, all at 60-65 400 pace.
extended cool down of 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.25 Miles | ||||
| 2.5 Miles | Cooldown |