View Workout (Sean O'Leary)
Medium Pyramid
March 10, 2010 (Afternoon)
Exercise Type: Run
Weather: day 3 of awesome
Comments:
600 800 1000 800 600 @ 70 sec. 400 pace w/ 3 mins rest. 1:43, 2:18, 2:54, 2:19, 1:43. Aerobically pretty chill but legs got a little tired after the 1000. Good indicator of the nice shape i'm in, recovered quick. Kind of annoying dodging the 100+ people on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 40:05 | |||
| 1.58 Miles | 12:26 | 7:52 / Mile | Warmup | Adrenaline 10 |
| 3800.0 Meters | 10:57 | 4:38 / Mile | Interval | Racer ST 4 |
| 0.5 Miles | 4:15 | 8:30 / Mile | Recovery | Racer ST 4 |
| 1.55 Miles | 12:27 | 8:01 / Mile | Cooldown | Adrenaline 10 |