View Workout (Will Landis)
200s
March 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, still warm
Comments:
Did like a 35, 35 with a partner and baton, 8 200s. John and I were together, out biggest competitors were Dugan and Ben (Greg ran his alone with less break). It was tight but we out lasted them, even though it really wasn't a race. Ran 3 miles all around after that with most of the team. Ice bath with a lot of the team afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 32:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 1600.0 Meters | 4:30 | 4:31 / Mile | Interval | Brooks Defyance 2 (Running) 10.5 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |