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Speed Workout 3 X ( 2 8 2 with rest in between )

March 10, 2010 (Afternoon)

Exercise Type: Run

Weather: nice.

Distance Duration Pace Interval Type Shoes
4.24 Miles 29:07
1.0 Miles 8:00 8:00 / Mile Warmup  
800.0 Meters 3:09 6:20 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
800.0 Meters 3:03 6:08 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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