View Workout (Aleck Silva-Pinto)
long day
March 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
long run to macarthur up to Glover. Felt slightly sluggish, but we pushed it to about 7 minute pace. good hard workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles |