View Workout (Aleck Silva-Pinto)
easy hills
March 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
fun game on the Fort Reno, then a two and a half run after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.5 Miles | Cooldown |