View Workout (Cameron Thomas)
recovery fartlek
March 10, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
6.5 mi easy, needed recovery
1.75 mi 20 sec fast, 1:40 easy
1 mi at lowish 5s pace
1.25 mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 47:30 | |||
| 6.5 Miles | 47:30 | 7:18 / Mile | ||
| 1.75 Miles | Fartlek | |||
| 1.0 Miles | Tempo | |||
| 1.25 Miles | Cooldown |