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recovery day 1

March 11, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny

Comments:
Jogged as fast as I could without hurting myself to AU (about 12:00 pace I think). Stretched for longer than I ran over there, then ran back (9:00ish pace). Form was much better on way back, and pushed as hard as I could without hurting myself. Could have gone longer, but didn't want to overdo it. Stretched at school, but not as much as before since I had stretched 10 minutes before.