View Workout (Jim Roy)
noank, glp and mumford
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
ran med paced loop from River rd to noank Main St to Chester To Marsh, GLP loop (up and back Maan Beach) to Mumfords Skyline to Neptune. Gu and water at Haley entrance. Ran back via Marsh road. Ran hard up Hallberg Hill. Windy East 50 degrees. weighed 164.5 after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:49:30 | 7:12 / Mile |