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Bird of Paradise Run ( 45 easy )

March 12, 2010 (Morning)

Exercise Type: Run

Weather: MUGGY

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:13:24
5.0 Miles 44:05:24 8:49:04 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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