View Workout (Will Landis)
J and B's
March 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Long warm up, then I timed the 100 trials. Ran nice and easy with Dugan and Ben then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy | Brooks Defyance 2 (Running) 10.5 |