View Workout (Will Landis)
800 Trial
March 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Raining and Wind
Comments:
Terrible conditions for a 800 time trial. I hadn't run an open 800 since middle school. My goal was to get 4th and solidify my spot in the relay. Did so pretty easily, even though Dugan wasn't far behind. Right on John's heels at the finish as well. Pushed a hard cool down with Jimmy through Deer Run. Overall it was a good workout day.
I got a blister on my heel from my asics so i've been wearing my brooks until it goes away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:16 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 800.0 Meters | 2:26 | 4:53 / Mile | Race | Brooks Defyance 2 (Running) 10.5 |
| 2.5 Miles | 18:20 | 7:20 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |