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Roadwork

March 13, 2010 (Night)

Exercise Type: Run

Weather: Overcast but sunny temperature was luke warm

Comments:
Spencer - Dingle - Giel Basson - Frans Conradie - Townsend - Dingle - Spencer.

My legs felt heavy today. Went to bed at 4am woke up about 08h30 and had interrupted sleep until 11am.
Rested about 4-5 times and only did 8km.

Temperature was cool enough, I'd say around 20 degrees. Did not even run on my toes!