View Workout (Lori C)
Indoor long run
March 14, 2010 (Morning)
Exercise Type: Run
Weather: 43, rainy, windy
Comments:
113 after aloe bm, trying to get back to longer continuous run inside, went very slow and no sign of weird inner ankel pain or right shin splint to a success overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:58 | 10:23 / Mile | Long |