View Workout (Greg Kilburn)
"long run" turned short
March 14, 2010 (Morning)
Exercise Type: Run
Weather: New treadmill in the basement
Comments:
Since starting this program, this is the first time I did workout 2 days apart (instead of 3) and my legs weren't recovered. The quads were still sore/tired. This was supposed to be 8 miles at this pace but only did 4.5.
First run on new treadmill. I like it but room got to hot so we'll get a fan.
Shins sore but not getting worse right now so hopefully will be OK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Kilometers | 43:15 | |||
| 0.5 Miles | 5:00 | 6:12 / Kilometer | Warmup | |
| 4.5 Miles | 33:45 | 4:39 / Kilometer | Steady State | |
| 0.4 Miles | 4:30 | 6:59 / Kilometer | Cooldown |