View Workout (Jeremy Skarda)
Shamrock 5k
March 14, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
well i gues pneumonia is still playing its dirty tricks because i ran 10 seconds slower than last year, can't wait to get back to where i was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 17:23 | |||
| 1.5 Miles | Warmup | Asics Gel Strike II | ||
| 3.1 Miles | 17:23 | 5:36 / Mile | Race | Asics Gel Strike II |