View Workout (Joe Somers)
14-Mar-2010
March 14, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy, light rain
Comments:
first run in lunarglides. felt pretty good. some muscle soreness in left/front calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 52:39 | |||
| 3.0 Miles | 34:20 | 11:26 / Mile | Easy | Nike Lunarglide |
| 1.7 Miles | 18:19 | 10:46 / Mile | Easy | Saucony Progrid Paramount 2 |