View Workout (Andrew Spaulding)
4M tempo at night
March 11, 2010 (Night)
Exercise Type: Run
Comments:
Tempo from mile 2 to 4 and back to 2, on LL Bean 10k course. 5:40-5:34-5:23-5:34. Felt pretty average. I suppose the pace wasn't bad considering that and that it is pitch dark outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nike Zoom Forever |