View Workout (lawrence smith)
Daves Double Lakes
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
Wore Ace brace - slow ,no discomfort after 15 minutes, minor shin splints (new shoes) 1 pit stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 1:09:00 | 13:16 / Mile | Sacony |