View Workout (Alex Wilke)
Indoor Day 88
March 11, 2010 (Morning)
Exercise Type: Run
Comments:
Went easy today finally doing 30 min and then some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 31:10 | |||
| 4.25 Miles | 30:00 | 7:03 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 0:36 | 2:24 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 0:34 | 2:16 / Mile | Asics Gel Numbus 11 |