View Workout (Alex Wilke)
Indoor Day 89
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
Well We placed 3rd in the DMR today. 10:08.52. Just missed state record since Warwick got us at the line. Bad race personally since my foot is dead and felt like shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:47 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Gel Numbus 11 |
| 0.5 Miles | 2:30 | 5:00 / Mile | Tempo | Asics Gel Numbus 11 |
| 1.5 Miles | 10:46 | 7:10 / Mile | Asics Gel Numbus 11 | |
| 0.5 Miles | 2:01 | 4:02 / Mile | Race | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics Gel Numbus 11 |