View Workout (Molly Hankins)
Tempo
August 13, 2008 (Morning)
Exercise Type: Run
Weather: indoor, treadmill
Comments:
1 mile warm-up 5.5 mph
20 min at 6.9 mph ('til ~3.3)
5.5 mph til total of 5 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 49:30 | 9:54 / Mile | 158 | 176 |