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Workout

March 15, 2010 (Afternoon)

Exercise Type: Run

Weather: Windy

Comments:
Warmup through Spring Bank
800, 700, 600, 500, 400, 300, 200
Cooldown on football field

Didnt feel too hot but it wasnt a terrible workout for me...getting there.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Brooks Ariel