View Workout (Steve Childres)
800 suck workout
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
6x800 full recovery. Goal time 2-18-20
1-2:20
2-2:23
3-2:24
4-2:24
5-2:26
6-2:27
Felt like shit. Couldn't get up on toes and legs did not feel recovered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 3.0 Miles | Speed | Nike Zoom Air Flats | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |