View Workout (Anthony Belber)
5x5 minutes or so
March 16, 2010 (Morning)
Exercise Type: Run
Weather: 55 and sunny!
Comments:
Late morning I headed out from home to Glover. Ran the first mile in ~6:10 despite serious mud. Then did four more 5 minute pick ups of similar effort with 1 min recoveries between each (2 minutes after #3). [South through Glover to Whitehaven trail and then did a lap on the Ellington track and returned up 37th and Wisc to home.] #3 and #4 were mostly uphill and brutal. Last one was first minute up hill near Russian embassy and then four flat minutes to Norton Pl. Tried to keep an honest cool-down for the last two miles, but accidentally finished in sub 7:00 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Interval |