View Workout (Melissa Shipman)
DAY 3 - HELL WEEK
March 16, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warm - 65
Comments:
Not as bad in sun nor as fun without my trainer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 15:00 | 12:30 / Mile | Easy |