View Workout (Billy Cox)
st albans / ncs meet - mini-track
March 16, 2010 (Morning)
Exercise Type: Run
Weather: excellent
Comments:
2:20 800. wanted to run the mile. felt crappy. cough - not so bad. knee - so bad. its on my upper shin right below my knee; theres swelling and it hurts like crazy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 2:20 | |||
| 2.0 Miles | Warmup | Asics Gel Kayano | ||
| 800.0 Meters | 2:20 | 4:41 / Mile | Race | |
| 2.5 Miles | Cooldown | barefoot |