View Workout (Nathan Roe)
Interval
March 16, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 19:12 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:41 | 5:23 / Mile | Interval | |
| 1200.0 Meters | 4:09 | 5:33 / Mile | Interval | |
| 1600.0 Meters | 5:30 | 5:31 / Mile | Interval | |
| 1200.0 Meters | 4:09 | 5:33 / Mile | Interval | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Interval | |
| 1.5 Miles | Cooldown |