View Workout (Eric Harter)
Week 5 - Tuesday Tempo
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: High 50's breezy
Comments:
8:47 / 8:42 / 8:33 / 8:32
felt good, worked on not trying to kill myself. Kept myself from going out too fast which paid off and I felt strong all the way through. Looking forward to week 5!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 34:34 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 6 - 11 | ||
| 1.0 Miles | 8:47 | 8:47 / Mile | Interval | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 8:42 | 8:42 / Mile | Interval | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 8:33 | 8:33 / Mile | Interval | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 8:32 | 8:32 / Mile | Interval | Mizuno Wave Inspire 6 - 11 |
| 0.75 Miles | Cooldown | Mizuno Wave Inspire 6 - 11 |