View Workout (Dwain Birch)
Roadwork
March 16, 2010 (Morning)
Exercise Type: Run
Weather: Sunset - Night
Comments:
Running with Francois is great, he keeps a good steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Kilometers | 59:00 | 7:06 / Kilometer | Training |