View Workout (Cameron Thomas)
2mile reps
March 16, 2010 (Night)
Exercise Type: Run
Weather: cool, nice
Comments:
3 mi warmup to RIMAC field
2x 2mi @ tempo pace
(no shoes on grass(:)
11:50 (5:20, 5:30)
11:53 (5:27, 5:26)
3 mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 21:43 | |||
| 3.0 Miles | Warmup | |||
| 2.0 Miles | 10:50 | 5:24 / Mile | Interval | |
| 2.0 Miles | 10:53 | 5:26 / Mile | Interval | |
| 3.0 Miles | Cooldown |