View Workout (Kyle Young)

Calendar - Statistics - Workouts

Return to Log Return to Log

Spring Break Day 3

March 17, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.86 Miles 29:09
1.3 Miles 9:18 7:09 / Mile Warmup Mizuno Wave Rider 11
200.0 Meters 0:34 4:33 / Mile Speed Mizuno Wave Rider 11
200.0 Meters 0:34 4:33 / Mile Speed Mizuno Wave Rider 11
200.0 Meters 0:34 4:33 / Mile Speed Mizuno Wave Rider 11
200.0 Meters 0:33 4:25 / Mile Speed Mizuno Wave Rider 11
200.0 Meters 0:34 4:33 / Mile Speed Mizuno Wave Rider 11
200.0 Meters 0:34 4:33 / Mile Speed Mizuno Wave Rider 11
400.0 Meters 1:07 4:29 / Mile Speed Mizuno Wave Rider 11
400.0 Meters 1:11 4:45 / Mile Speed Mizuno Wave Rider 11
300.0 Meters 0:51 4:33 / Mile Speed Mizuno Wave Rider 11
300.0 Meters 0:51 4:33 / Mile Speed Mizuno Wave Rider 11
200.0 Meters 0:35 4:41 / Mile Speed Mizuno Wave Rider 11
200.0 Meters 0:33 4:25 / Mile Speed Mizuno Wave Rider 11
1.7 Miles 11:20 6:40 / Mile Cooldown Mizuno Wave Rider 11

Share on Facebook | Public Link