Date | Title | Details |
---|---|---|
Apr 09 2010 Afternoon |
RACE 10k |
9.2 mi 35:20 Run |
Apr 08 2010 Morning |
(Untitled) |
2.0 mi Run |
Apr 06 2010 Morning |
(Untitled) |
8.0 mi Run |
Apr 05 2010 Afternoon |
(Untitled) |
3.5 mi Run |
Apr 05 2010 Morning |
(Untitled) |
6.04 mi 18:55 Run |
Apr 03 2010 Morning |
MEET DAY |
10.06 mi 1:08:19 Run |
Apr 02 2010 Afternoon |
Pre Meet |
5.0 mi 37:00 Run |
Apr 01 2010 Afternoon |
HOT!! |
7.0 mi Run |
Apr 01 2010 Morning |
GYM |
2.5 mi Run |
Mar 31 2010 Morning |
SPEED |
6.23 mi 39:14 Run |
Mar 30 2010 Afternoon |
TEMPO |
7.5 mi 45:40 Run |
Mar 30 2010 Morning |
(Untitled) |
2.0 mi Run |
Mar 29 2010 Afternoon |
Form Work |
4.0 mi Run |
Mar 29 2010 Morning |
AM LD |
11.0 mi 1:15:00 Run |
Mar 28 2010 Morning |
UGGHHH |
8.0 mi 1:00:00 Run |
Mar 27 2010 Afternoon |
WISCO LUTH MEET |
7.1 mi 44:09 Run |
Mar 26 2010 Night |
Pre Meet |
4.0 mi 28:00 Run |
Mar 25 2010 Afternoon |
EZ |
6.0 mi 43:00 Run |
Mar 24 2010 Morning |
Tempo Work |
9.0 mi 1:00:14 Run |
Mar 23 2010 Afternoon |
Easy Day |
10.5 mi 1:13:30 Run |
Mar 22 2010 Afternoon |
DOUBLE |
5.0 mi 35:00 Run |
Mar 22 2010 Morning |
Track Work |
5.23 mi 31:57 Run |
Mar 21 2010 Afternoon |
Last Transition Week |
11.2 mi 1:15:30 Run |
Mar 20 2010 Afternoon |
Spring Break 5 |
7.36 mi 45:00 Run |
Mar 19 2010 Morning |
DEATH 2 |
3.5 mi 24:30 Run |