View Workout (Will Landis)
Mile Trial
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 and Sunny
Comments:
Felt extremely sluggish in warm ups. We started the mile a little late too. The first lap was right on pace at 1:15, pretty close to Kevin, Greg, and John. Kevin and Greg started to pull away, and John and I settled in a bit. 1:20 lap for the 2nd and 3rd. We both picked it up in the final lap and he outsprinted me. Not bad for the first 1600 since last spring. A solid cooldown afterward on the track and then Poop Loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 47:21 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 1600.0 Meters | 5:10 | 5:11 / Mile | Race | Brooks Nerve LD (Track Spikes) 10.5 |
| 4.5 Miles | 34:11 | 7:35 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |