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Interval 5x400- ~60 second reps.
March 17, 2010 (Morning)
Exercise Type: Run
Comments:
Intervals.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.4 Miles
|
0:00
|
0.7 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
Interval
|
|
0.7 Miles |
|
|
Cooldown
|
|