View Workout (Jeremy Skarda)
(Untitled)
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: warmer still
Comments:
well i raced saturday and did a workout monday and tuesday and then he said were doing more intervals today? well i said ill jog the intervals as my recovery today. i was able to sprint at about 80% intensity today though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 0:00 | |||
| 5500.0 Meters | Warmup | Asics Gel Strike II | ||
| 2900.0 Meters | Cruise | Asics Gel Strike II | ||
| 500.0 Meters | Cooldown | Asics Gel Strike II |