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Back to the grind

March 18, 2010 (Afternoon)

Exercise Type: Run

Weather: very nice

Hippo with the 4x8, legs felt a little lazy after 3 days off but overall good, 4x50 barefoot afterwords and then getting swole in the weight room

Distance Duration Pace Interval Type Shoes
5.97 Miles 45:03
5.85 Miles 44:31 7:36 / Mile   Adrenaline 10
200.0 Meters 0:32 4:17 / Mile Speed