View Workout (Sean O'Leary)
Back to the grind
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
Hippo with the 4x8, legs felt a little lazy after 3 days off but overall good, 4x50 barefoot afterwords and then getting swole in the weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 45:03 | |||
| 5.85 Miles | 44:31 | 7:36 / Mile | Adrenaline 10 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed |