View Workout (Stuart McLean)
Outside Again - Lots of Pain and VERY Slow!
March 18, 2010 (Morning)
Exercise Type: Run
Weather: Indescribably beautiful!
Comments:
I ran with my Chopat on my left knee and in my Nike Frees. I will do neither again! I probably should have taken a rest day but didn't. My left knee is really in pain! The bus ride home was really an ordeal!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:08 | 8:16 / Mile | Training | Nike Free 5.0, V4 |