View Workout (Anthony Belber)
Glover back and forth and back and forth and back
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 70!
Comments:
Started out after the team and intercepted every distance group with constant zig-zagging between first intersection and school as I accompanied groups back and barked training suggestions at them for over spring break. Pace varied,and I stayed out there for awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Easy |